Blog & Knowledge
Viele Berufstätige verbringen den Grossteil ihres Tages sitzend vor dem Computer – doch ohne die richtige Ausstattung und Körperhaltung kann dies zu chronischen Schmerzen und gesundheitlichen Problemen führen. Neben Nacken- und Rückenschmerzen können auch Atemprobleme sowie Darmbeschwerden die Folge sein. Doch wie sieht eine optimale Haltung am Arbeitsplatz aus und wie lassen sich Beschwerden durch Fehlhaltungen effektiv verhindern? In diesem Artikel erhalten Sie wichtige Informationen und wirksame Tipps, wie Sie Ihre Körperhaltung verbessern können.
You have pain after a long working day in the office uncomfortable back or neck? This is mostly down to both a lack of ergonomic office equipment as well as chronic Incorrect posture. By an incorrect seated position, which is Spine constantly loaded on one side and the painfully noticeable. What can you do about it? With Ergonomics prevent. An ergonomic amenities, and an ideal posture to prevent physical Pain and promote your Health.
A good posture is so crucial, but what does that mean, exactly? Optimal posture is characterized in that Loads on muscles, joints and ligaments minimal are. In the case of a healthy Sitting posture should the back be aligned, neck, and hips in a natural line, increasing the pressure on the spine is reduced. In Are you should use this natural alignment maintained, with your weight evenly on both feet spread.
The desks of Standable are fitted with FSC-certified wood and are, therefore, ideal for all, who place a great value on sustainability.
Whether you are in the Office or home office work: The correct posture in the workplace is important. This not only prevents pain and chronic diseases of the musculoskeletal system, but also has a positive influence the respiratory, digestive and General performance. With the following tips you can make your posture improve and thus, pain effectively prevent:
Ergonomic Workplace Design
The correct posture on the PC begins with the optimum design of the workplace. An ergonomic Office chair and Desk a Must have, therefore, a healthy body posture is at all possible. For this purpose, the office chair should be adjusted in height so that the seat back supports the natural curvature of the lower back and the feet flat on the floor, while the knees are bent at an angle of about 90 degrees. The screen should be at eye level to avoid neck and eye strain. The arms should lie comfortably on the table top, which is also at an angle of about 90 degrees.
Dynamic Sitting
As dynamic Sitting, the regular exchange of the positions of the seat is referred to. Thus, the load is minimized to certain areas of the body and the blood circulation is promoted. During your work activities, you should switch between and Seats, with the use of a seat ball or regular changes in Posture are recommended. What is the optimal Seating position on a Office chair from? If the natural S-shape of the back is supported, you are sitting correctly. The spine is loaded evenly and the back muscles are strengthened. In addition, you can relieve the neck and spine by keeping your head and neck straight.
In The Stand
For ergonomics, the correct is part of Standing at the Desk. A healthy body posture to Stand you can reach, when you distribute your body weight evenly on both feet. Keep the knees slightly bent to avoid pressure on the lower back. The shoulders should be drawn – like when Sitting – relaxed and slightly to the rear, where the head should be upright and in line with the spine are. In addition, you should not form a crooked back or lean forward, but keeping a straight back. Here are height-adjustable desks from Standable the ideal solution, as they allow you to Sit the exchange between and. The Desk height should be set so that your arms form a 90-degree angle, if you tap on the keyboard or use the mouse.
Regular Breaks
For a healthy and pain-free workday, you should change your Position regularly. In principle, 40 minutes are recommended to sit dynamically to stand for 15 minutes and move around for 5 minutes. In addition, various Exercises to strengthen the back, stomach and core muscles, which promotes a healthy posture.
Mindfulness
A healthy posture also means work. So this is a Routine, you should keep an active watch on how you sit at your workstation and standing. In the beginning, you can rely on, for example, Apps or functions of the computer that will remind you regularly of your posture.
Who's wrong, the risk health complaints. It's not just the long hours Sitting on unsuitable furniture, causing bad postures and thus, physical complaints, but also the incorrect seated position. So that you can improve your posture at work, you need to pay attention to the correct posture as well as a ergonomic Work environment design. With the corresponding Measures improve your Health and Well-being significantly – and this has a positive effect on your productivity, and work satisfaction.
You want your office with the high-quality office furniture of Standable ergonomically set up? We are happy to advise you.
Lukas Steiner
Blog & Knowledge
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