Height-adjustable workstation - an investment in health

    In the modern working world, ergonomics in the office and home office are becoming increasingly important. One key aspect is a height-adjustable workstation that allows employees to change their posture. This flexibility not only promotes the health of employees, but also increases well-being and productivity. In this article, we look at the benefits of a height-adjustable workstation and the optimum desk height .

    Woman stands while working thanks to Electric height-adjustable desk

    What is a height-adjustable workstation?

    What does a height-adjustable workstation mean? Basically, it is a desk that can be adjusted in height. This flexibility ensures that the user can switch between a sitting and a standing working position . The adjustment can be made manually using a crank or automatically using electric drives.

    Height-adjustable desk: the optimum height when standing

    In addition to ergonomic office chairs height-adjustable desks are also desks are becoming increasingly popular, as they enable back-friendly working both sitting and standing. What height should the desk be so that you can work optimally while standing? The ideal height for standing depends on your height. In principle, the desk should be adjusted so that your forearms are at an angle of around 90 degrees to your upper body, while your hands are relaxed on the keyboard or mouse. The screen height should be adjusted so that the top line is at the user's eye level to avoid neck and eye strain. Height-adjustable, electric desks with memory functions, such as those from Standable, offer a high level of comfort as the individual height can be saved and therefore quickly adjusted.

     

    1. Forearms should be at an angle of approx. 90 degrees to the upper body.
    2. Body weight should be evenly distributed on both feet, with the knees slightly bent.
    3. Hands are relaxed on the keyboard or mouse.
    4. The top line of the screen is at eye level.
    5. Shoulders should be relaxed and pulled back slightly, head upright and in line with the spine.

    Tip:

    For a healthy and pain-free working day, we recommend 40 minutes of dynamic sitting, 15 minutes of standing and 5 minutes of movement. Appropriate exercises can also strengthen the back, abdominal and core muscles.

    Standable stands for sustainability

    The desks from Standable are equipped with FSC-certified wood and are therefore ideal for anyone who attaches great importance to sustainability.

    Still unanswered questions?

    Advantages of height-adjustable, electric desks for employers and employees

    • The daily Incorrect loads have a negative impact on health. According to studies, various health problems such as back pain have risen sharply: around 17.7% of the certificates submitted in the Year 2023 are focused on musculoskeletal disorders such as Back pain can be traced back. This is often caused by unsuitable workplaces in the office and home office. To avoid health problems, ergonomic office equipment should therefore be available. Ergonomic office furniture from Standablewhich Function and design ensure concentrated and pain-free work in a pleasant environment. Not yet convinced? The Advantages of electric desks at a glance: For employees
      • Health and well-being: The health benefits of height-adjustable workstations are manifold. Numerous studies have linked prolonged sitting to an increased risk of cardiovascular disease, diabetes and back problems. By alternating between sitting and standing, the muscles of different parts of the body are used, which leads to better blood circulation and a reduction in physical complaints. Improved ergonomics in the workplace can also reduce the risk of musculoskeletal disorders, which are often associated with a static sitting posture.
      • Increased productivity: Dynamic working promotes concentration, which increases productivity. If you change positions regularly during the working day, you reduce general tiredness and fatigue.
      • Individual height adjustment: A height-adjustable desk increases comfort and satisfaction at work as it allows for individual adjustment. With an electric desk, you also have the advantage of being able to set the optimum height quickly and easily - without any effort at all.
      • For every need: Whether square, round or extra-large: different models and sizes are available, so there is a suitable desk for every need and requirement.
      For employers
      • Reduction in absenteeism: For employers, height-adjustable workstations mean that the health and therefore the satisfaction of the workforce increases. In addition, a height-adjustable desk reduces health complaints and illnesses, which in turn reduces absenteeism and therefore costs. In short: an ergonomic workplace can effectively reduce absences due to illness.
      • Increasing attractiveness: Nowadays, it is not only an attractive working environment that plays a major role, but also a health-conscious design. Young people in particular attach great importance to a modern and health-promoting workplace. Companies that have recognized this are particularly attractive to potential employees.
      • Sustainability and durability: Height-adjustable desk frames are usually more robust and durable than conventional models. This means lower costs in the long term, as the desks are less susceptible to damage and therefore need to be replaced less frequently.
      • Modern design: In addition to increased comfort and well-being, modern desks also offer an individual design. Whether white, grey or wood look - thanks to the different colors, both the table top and the table frame can be adapted to your personal preferences and the style of your working environment.
    Woman sitting in an ergonomic chair at a height-adjustable desk Electric

    The future of office work: flexible working environments with height-adjustable desks from Standable

    Height-adjustable workstations have numerous advantages for both employees and employers. Ergonomic desks are an investment in health and well-being, which is reflected in increased productivity and reduced sick days. Looking to the future, it can be assumed that there will be an even greater focus on flexible and health-oriented workplace design . Employers who invest in height-adjustable desks increase both employee satisfaction and the company's competitiveness - and that's a win-win situation!

    Would you like to use our ergonomic desks, electronic table frames or office chairs? We offer companies an attractive volume discount. We will be happy to advise you and, if required, help you choose the right ergonomic desks from Standable.

    Your advantages with Standable

    • FSC certified EU wood
    • Modern minimalist design
    • Individually configurable
    • 5 year guarantee
    • 30 days right of return
    • Purchase by invoice
    • Free delivery
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    Electric Height-adjustable desk in the office